Hope & Motion

the intersection of psychology, creativity & dance.

we support community moving towards embodying whole, higher self.



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we offer empowering, uplifting dance/movement sessions, informed by trauma-informed practices & neuroscience. For community moving towards mental, emotional & relational wellbeing.

For individual consults, to join an upcoming group, or with any other queries, please get in touch using the form.

For more updates follow on instagram @hopeandmotion

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